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I just need 5 cm more height with in a year what lifestyle and diet I adopt to achieve this..

2 Doctors Answered
I just need 5 cm more height with in a year what lifestyl...
Running, stretching exercise and basket ball daily.
1 person found this helpful
I just need 5 cm more height with in a year what lifestyl...
Dear lybrate user, u ll need to get more of proteins and fruits. Eat soybean, chickpeas, ragi, spinach, fenugreek, peas etc. More of fruits like chikoo, banana, apple, and all d seasonal fruits will give u max nutrition. In non_veg.... eggs, chicken, meat, fish will give u proteins. Additionally daily workout is also necessary like jogging, going for trek, running, badminton, swimming being d best of all. So go with this diet and lifestyle, u ll get d results.
1 person found this helpful
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