I have bloating problem since 25 years. I took 3 glass of warm water in the morning and do yoga also. I walk daily 2 km also. Whenever I took rich food particular rice or fried it affects my sleep. And I also suffer from insomnia. Garlic, cloves, ginger, cinnamon is effective for bloating but due to its `garm prakarti` I could not use it daily. It affects me. Generally I don't suffer from constipation but I daily visit toilet 4-5 time in the morning for bowl evacuation.