Doctor please suggest me some iron pills. And some multi vitamins. I am anemic. Underweight, very much skinny. I am work on a hospital so very stressful life I lead right now.
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hello You can take homoeopatic medicine Ferrum phos 12X.Take Alfalfa mother tincture 5drops in half cup of water before an hour of meal.. take Milk twice a day. also add ghee..butter in chapati and rice ..khichdi.
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take iron rich foods like dates, figs, beetroot, daily one greens, along with a vitamin C rich amla, lemon, orange..
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To gain some weight, you need to eat healthy and natural food..>> Take at least two fruits per day and one glass fruit juice..>> Eat 20 almonds & 5 dates daily. Drink full cream milk, curd, lassi, banana shakes etc..>> If your are Non veg you can have more eggs, chicken, fish. For Veg - have more dals, rajma, kabuli chana, soya beans etc..>> Avoid junk food and colas. Avoid chips and other namkeen..>> No need for any extra supplements. Natural diet is best. Go for 30 mins walks / exercise / yoga daily..>> Take deworming tablets every six month. .Feel confident about yourself. All the best.
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