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Hi For running at least 5 min I feel very tired what to do? How to increase stamina
3Doctors Answered
92% (2101 ratings)
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1/2 strength exercise in early morning is best way for increasing stamina eat nutritious food in day time for more details and Ayurvediy medications consult privetly
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YESSOMEWHATNO
91% (567 ratings)
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initially do walking..then increase to running...take iron rich foods...vitamin C rich substances..to improve stamina n energy..
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YESSOMEWHATNO
88% (838 ratings)
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Dear lybrate-user Improve your full body strength with the right diet correct digestion. Do a blood test to determine if you have anemia. Regards.
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YESSOMEWHATNO
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