Hello Doctor, 1, I've a habit of masturbating on everyday basis. I tried to reduce it but I'm unable to do it. Please provide some valuable feedback/suggestion on this issue which i'm facing now. 2, I'm always very shy to talk to opposite sex and if i'm on that situation means that I'm little tensed, sweating. Etc. Please provide a solution for the above problem (s). Thanks in advance.
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Masturbation is regarded as a normal, healthy sexual activity. In general, the medical community considers masturbation to be a natural and harmless expression of sexuality for both men and women. It does not cause any physical injury or harm to the body, and can be performed in moderation throughout a person's lifetime as a part of normal sexual behavior. It will not affect you or your ability to have children in the future. If you wish to reduce the frequency of masturbation: It originates from brain, due to thinking about sex. Hence: � ����Do not watch adult material. � ����Concentrate more on your studies or work. � ����Exercise regularly.
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If you want to stop masturbating do not look at porn & get your mind off of it. If you still get the urge to, ignore it for a about 15 minutes & it'll go away. Masturbating from time to time is completely normal for a guy. Relax and try to concentrate on your studies and/or sports that you are good at. That will help you to avoiding thinking about sex all the time.
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