Hi doctor. I got married 10 months back. After marriage I am facing one or other problem in my life. No hopes. And my husband takes care. But I am working women I cannot achieve my target in office and personal life issue and day by day I am feeling hopeless mind and mind s not constant and feeling something is missing in my life. I forgot how to smile. Always clashes and hurting with my mother n la. Suggest me for some peaceful life please.
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Hi lybrate-user. I can understand your problem but as you are a educated working woman so you have to be strong enough. You should try not to mingle both office and home problem. Please make some good friends and try to spend some time with them or you can start some workout like aerobics, cycling or pilates. Workout will keep your mind fresh with proper blood circulation and proper sleeping habits. You can share it with your husband and go for outing with him. I hope you will take care of yourself. If possible try to contact me for further suggestions. Looking forward to your positive feedback. God Bless You.
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I suggest Acid phos 30 two drops three times a day along with breathing exercises to calm your nerves. Try not to take everything said or done on your shoulders. Relax.
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Do some yoga. Think positively. At the starting of marriage life. A lot of situation come. Be brave .handle everything positively. Take healthy food. Take a break once in a week. Go for fun with family. Take rest. Health is wealth. Good luck.
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