I am 31 years old Male, Have been struggling with sleeping problems, what should I do? Can you suggest any doctors in particular for treatment in Noida or which branch of medicine like allopathy or homeopathy should I go for?
Hello, Lybrate user,
to over come ,insomnia ,please go through the under noted tips.
•go for a walk in d morning to restore your blood circulation to nourish your body& brain.
⁃go for meditation to reduce your stress, anxiety and to calm your nerve to ease insomnia, checking ischemia.
⁃Tk, banana,apples, coca, almonds,pumpkin -seeds, spinach to get magnesium to ease insomnia.
⁃ Tk, plenty of water free from contaminants to eliminate toxins &'regulate your metabolism to absorb protein, vitamins, minerals, energy & other important substance essential to upkeep ,repair & energise the body.
⁃ Your diet b easily digestible, simple,non-irritant, on time. Your dinner b at least 2 hrs before going to bed with 1 cup of milk, finally before going to sleep to prevent constipation. ⁃ Avoid, caffiene, nicotine, alcohol,junk food, watching Tv in d late night.
⁃ Homoeo medicine, gentle,rapid without any side effect b administered:
@ coffea cruda 30-6 pills ,thrice/ day.
Your feedback will highly be appreciated for further follow up ,please.
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