Hello Doctor! My father has diabetes, as I heard that it will come by family history, Is it true? Is there any suggestions to not get diabetes from my father? Am 22 years old.
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Mr. lybrate-user, Yes diabetes does spread in the family, particularly T2 DM. Fortunately it is also a preventable condition provided a person takes following precautions: 1) Regular exercise for more than 1 hour a day, 2) Maintaining normal body weight, 3) Maintaining a BMI of <23 kgs/M2, 4) Maintaining a waist line <85 cms, 5) Avoiding intake of excess sweets, junk foods, pastries, bakery items, aerated sweetened drinks (colas), fructose corn syrup containing products. Plus refraining from alcohol and smoking. Increase the intake of green leafy vegetables and salads and fruits in your daily die. Also avoid deep fried foods. Thanks.
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Yes boss. It is genetic. It is right. If you want to. Prevent. Then. Do panchakarma regularly in Every year. Specialiy. Vaman. And basti. Don't eat. Sweet. Food. Do exercise regularly.
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Never let your weight increase Take diet counselling and regular exercise.
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