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I am giving you some health tips to avoid acidity 1.Take small frequent meal kindly take 5-6 small meal in whole day 2.Take 6-8 glass of water in a day 4. Moderate physical activity regularly 5.avoid excessive tea, coffee, Avoid food from outside, junk, fried, spicy fatty food 6. Do Not postpone Breakfast 7. Avoid excess citrus fruit 8. Avoid smoking and Alcohol 9. Regular Physical activities 10. Meditation Consult me for further Management
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Ms. lybrate-user you need to avoid spicy and very oily food; Take a course of Proton pump Inhibitors (PPI ),on a valid prescription- Avoid any Alcohol or Smoking if you are used to these 2 things; Avoid milk and take yogurt in that place. Avoid mental and physical stress-do not take pain killers of the class Steroids or NSAIDS ,do not take fruit juices -avoid Banana and Apple, for more help
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