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Hi. I work in a US shift. My shift timings are 6: 30 pm- 3: 30 am IST. I used to sleep around 4: 30 am and wake up for lunch. But I am not able to sleep these days. Please suggest.
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Hello, Lybrate user, this is the actual curse of night shift for all ,now a days influencing sound sleep mounting extra pressure on brain & the heart. Your digestive tract goes disturbed, too. However, try to correct your daily routine, some how, if you can. Your diet be easily digestible olybrate-usermall intervals to keep your bowel, moving,properly. Go for meditation waking up on lunch time, first at home & for 30 mnts during office hrs if possible whenever, you feel mentally tited. Tk, homoeo medicines:@ Ashwagsndha Q-10 drops thrice with little water. Report wkly. Your feedback matters for further follow-up, please. Tk care.
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