When it comes to intercourse, after sex I get a lot of pain and heat into my vagina for at least 15-20 min. Don't know what the problem is done when I am done with sex.
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Painful spasmodic contraction of the vagina in response to physical contact or pressure (especially in sexual intercourse). When a woman has vaginismus, her vagina's muscles squeeze or spasm when something is entering her, like a tampon or a penis. It can be mildly uncomfortable, or it can be painful. Symptom 1.Painful sex is often a woman's first sign that she has vaginismus. The pain happens only with penetration. It usually goes away after withdrawal, but not always. Causes It's usually linked to anxiety and fear of having sex. But it's unclear which came first, the vaginismus or the anxiety. Other medical problems like infections can also cause painful intercourse. Women with vaginismus can do exercises, in the privacy of their own home, to learn to control and relax the muscles around the vagina. First, do Kegel exercises by squeezing the same muscles you use to stop the flow of urine when urinating: Squeeze the muscles. Hold for 2 seconds. Relax the muscles. Do about 20 Kegels at a time. You can do them as many times a day as you want to. After a few days, insert one finger, up to about the first knuckle joint, inside the vagina while doing the exercises. It's a good idea to clip your fingernails first and use a lubricating jelly. Or do the exercises in a bathtub, where water is a natural lubricant. Start with one finger and work your way up to three. You'll feel the vagina's muscles contracting around your finger, and you can always take your finger out if you're not comfortable. If you want better result consult me.
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