Ian a chronic hypertensive for the past 20 years. Aim now trying to reduce weight.
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To reduce weight you need to follow a diet plan with light exercise or walk. All the best it is not very difficult if you make up your mind.
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You can lose weight without any Exercise or minimal walking Either follow only fruit diet if you are non-diabetic or High Protein Diet if you kidney functions are normal AND with Homeopathic Medication With only fruit diet & Homeopathy you can decrease weight up to 3 - 4 kg per month. You can lose weight without any medicine Either follow only fruit diet or High Protein Diet with brisk walking for 5 to 7 km per day. With only fruit diet & Walking you can decrease weight up to 5 kg per month. Exercise: You can perform - Surya Namaskar, Skipping, Jogging, indoor cycling, Power Yoga You can lose weight without any Exercise or minimal exercise Either follow only fruit diet AND Homeopathic Medication Or High Protein Diet AND Homeopathic Medication With above management you can decrease weight up to 4 -5 kg per month.
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You can easily reduce weight with proper diet including lots of fiber and citrus foods in your diet.
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Start aerobics, cycling, pilates etc. For weight reduction.
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