My son nowadays he eat more food. His weight increased and little lazy also. I am very fear his stomach is come front. He is 11 year old. Pls help me give some advice.
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Your child is in prepuberal age. Body is preparing for increase in height. So, the appetite increases naturally. Just ensure that he exercise regularly and eat balanced food. Avoid junk food and fast food.
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Hi lybrate-user Obesity or being overweight is due to metabolic imbalance in our body. Due to excess consumption of carbohydrate. Body turns in to fat deposition machine. Less the physical activity and more carbohydrate intake is the main reason behind the extensive weight gain. You can turn your body into fat burning machine by reducing intake of carbohydrate in diet. So eat less of carbohydrate like grain, wheat, rice and sugar. Eat more of vegetable, protein ,and fat. To improve your metabolism also take.
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He should take high fiber low fat diet. Do regular exercise. Take plenty of water every day. He should have small and frequent meals instead of large meals.
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It seems to be more problem of fast market recipe. Hence you should reduce oil and ghee in home diet and avoid fast food. Sweets should also reduce in diet.
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