My Age is 25 from Bangalore. I usually gets stammer/ stuttering frequently currently I'm working right now so it's very difficult for me to speak. Can any one suggest a treatment or methodology to reduce. If possible you can give me your appointment so that I can come.
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Hi lybrate-user, Reduce anxiety in social situations. As this may increase the stammering. A speech therapist may help you in speaking slowly and with more deliberation. It may reduce over time with practice of reducing anxiety and being prepared for situations where you are required to speak in conferences etc. Keep rehearsing.
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Please Do meditation regularly Do pranayam and yoga daily Practice for speech daily Take Cap brahmi by Himalaya 2 2 for 1 month Reconsult after 15 days.
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Suresh you have to take Speech Therapy sessions regularly for long-term.so please look for a Speech Therapist in your surroundings. You basically need help to build your self confidence and that is you who has to be mentally Strong.
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