After delivery of my wife, she feel a lot of pain on legs & knee and also she has gained a lot of weight. Her stomach has been increased a lot. Now she wants to loose weight but she is also feeding to 3 years old girl child. She have to take proper food for this. Pls advice us to resolve all the issues. Regards Kishore Arora.
Ask Free Question
Now you can stop feeding give external food to baby. Tell her to do proper diet. Exercise and take ayurvedic medicines. At a time. U will get result.
Ask Free Question
Hi, should go for brisk walk in the morning. Do regular exercise atleast 20 minutes daily. Take 1 glass lukewarm water in the morning and evening and bed time. Avoid junk and processed food. Don't take rice at night and don't skip breakfast. Include more vegetable and fruits in your diet. Drink more water in a day. Take proper sleep. Take small and frequent meals. You can consult me privately online on Lybrate I will give you diet chart for loose weight.
Ask Free Question
Hi lybrate-user, she is not taking good amount calcium in her diet that's why her legs are paining. For weight reduction she has to increase her physical activity otherwise pain will increase. She has to maintain a proper diet also then only she can loose weight. You can message me on private enquiry so that I can suggest you something better for weight reduction.
Ask Free Question
She should do crunches and pushups daily to reduce belly fat. She should take enough proteins and calcium in her diet as she is feeding baby.
Take help from the best doctors
Ask a free question
Get FREE multiple opinions from Doctors