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Hello doctor I am female I am 21 years old I want to do weight lost Wht do after hard work out?
1Doctor Answered
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lybrate-user, with workout you have to take care of your diet also. Exclude junk foods and sweets from your diet. Take small and frequent meals. If you want a customized diet chart you can message me on private enquiry and tell me your eating habits so that I can suggest you something for weight reduction.
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