Plz give me the solution. Whenever I feel pressure, it comes out through hotness and my whole face including ears becomes red. I do not understand why?
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Hello, you need to check your BP, first, it might dje to hyperacidity, owing to stress of work. Tk, �plenty of water to eliminate toxins restoring metabolism to absorb neutrients preventing constipation. Go for meditation to reduce stress and� nourishing cells & tissues including brain to calm your nerve. Your diet be normal, non-irritant in small intervals avoiding gastric disorder. Avoid, junk food, alcohol, caffiene,� nicotine, piza,� burger. Tk homoeopathic med:@Ignatia 3o-6 pills, thrice. Report wkly tk care.
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Hello lybrate-user, The symptoms that you are experiencing suggest you suffer from Panic Attacks. The best way to deal with it is not to avoid pressure situations but to handle them in a step wise manner. First if all you have to believe that you can actually handle the pressure irrespective how much it is. Just believe in yourself. Secondly find the easiest method to solve that situation by just closing your eyes and thinking abt the problem. Thirdly you have to just follow your heart and do what is needful. Start by doing some chore at your home in the shortest possible time with your family member continuously on your back nagging you to do the chore fast. Automatically making a simple tea with continuous nagging will create a pressure situations for you. Follow my advice and believe in yourself, close your eyes and visualise the entire tea making process in a few seconds and then just follow your heart. You will see that you have less difficulty in doing that simple chore. Same way you have to practice everyday. Meditate and visualise the most regular situation that takes place at your workplace which leads to pressure. Visualise what goes wrong and how it can be corrected. If you do the process subconsciously the possibility of doing something wrong minimizes. I hope you do good by my advice. If you feel you require personal advice you can always book a personal appointment. I will be happy to help you. Kindly give your feedback. Tk care.
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