What should I eat normal indian food and how much time I should eat in a day to reduce weight. From 1 -2 year I am not able to loss my weight . I am at constant weight even I tried walking, aerobic what should I do to loss weight I want to loss 10kg atleast in any cost . Now I am getting eretate and not doing anything. Plz help in reduce my weight. And I am having lose skin in hand stomach and in leg what should I do to tighten my skin
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1/2 strength exercise in morning is best way for lossing extra fat without any harm follow periods paricharya strictly during periods days avoid heavy food heavy work bathing travelling exercise during periods eat garam garam home made food twice or thrice in a day not more than that avoid day time sleeping and late night eatings avoid too much drinking of water at a time avoid overeating and frequently eatings basi food freeze water cold drinks freeze stored food western food junk food virrudha food like milkshakes fruitsalads etc for more details and Ayurvediy medications consult privetly.
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Take high fiber low fat diet. Do regular exercise like crunches and pushups to reduce belly fat. Take small and frequent meals at regular intervals of 2-3 hrs in a day to reduce fast. Drink lot of water everyday.
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Aim for long term weight loss. Don't look for short term solutions..>> Add more Fruits /Salads/Proteins to your diet. Double your water intake. One glass every hour..>> Cut down Sweets/Biscuits/ Colas/Juices from your diet.�.>> Cut down Puris/Parathas/Pizzas/Burgers/Fried Rice..>> Eat slowly and mindfully. � Reduce portion size..>> Exercise daily - 'Intense' Cardio for 40-60 mins.� This will keep you toned and trim..>> Reduce outside food. Only once a week its permitted..>> Love yourself and respect your body.
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Hello, There are no fixed rules to follow 5 or 6 meal pattern a day. Meals distribution are based on factors like existing calories intake, needed calorie intake, appetite,level of physical activity, ethinicity,health problems etc. It differs from person to person.
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