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I am a dancer and I do lots of physical work and work out but I am not able to loose my weight and not able to reduce my tummy. help.?
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1. Mid morning- a glass of orange, pineapple or carrot juice. 2. Lunch salad of raw vegetables such as carrot, beet, cucumber, cabbage, tomatoes. In case you do not digest raw vegetables, either steam or boil them. Whole grain bread or whole wheat chapattis (indian recipe) and a glass of buttermilk. It will be good to add some roasted cumin seeds, green coriander leaves, a little salt and some grated ginger in the butter milk.
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