Hi doctor. I am a 22 years old and very slim. My weight 46-47 kg.. I am facing this problem. I want minimum 53 kg weight. So what should I do? please answer sir
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Eating three meals a day, no matter what's in them, isn't going to help you bulk up. your body burns calories fast, so you need to feed it more than it can use up right away. That means eating not just when you're hungry, but throughout the day. Aim to eat five meals a day to gain weight. Make sure you drink plenty of water. Water will help your body process the extra protein and calories you're taking in. Drink several glasses with every meal to avoid getting dehydrated. Since you're probably also going to be exercising more to gain mass, aim to drink 10 glasses of water every day you can also drink unsweetened tea, fruit juice, and other healthy beverages avoid drinking gatorade and other sports drinks in excessive amounts, since they contain a lot of sugar. Focus on protein, fats and carbohydrates. These are the three staples that will help you gain weight, and you need plenty of each of them to stay healthy. Focus on incorporating protein, fats and carbohydrates into every meal you eat so your diet stays balanced. Here are some examples of good choices in each category proteins: eggs, salmon, tuna, and other fish;, and ham; chicken breasts and thighs; lean and steaks. Fats: olive oil, safflower oil, coconut oil, and grapeseed oil; avocados, walnuts, almonds, flaxseeds. Carbohydrates: fruits and vegetables; beans, lentils, peas; brown rice, whole grain bread, whole grain pasta and other whole grain products; honey and fruit juice. For ayurvedic medicine consult, in 1 month weight increase 4-5 kg no side effects you take 1 month trial pack and course is for 3 months.
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