Sir, I am 21 years old but my weight is about 49 kg. I am very lean man. So please tell me how to gain my weight and body structure easily. But sir my one my bad habit is musterbatation, I masturbate 2 days in a week. I want to relief from itself please tell me solutions. I want to be a good man.

Masturbation Addiction

2Doctors Answered

Dr. Ishwar Chandra RaiAyurveda19yrs exp

92% (610 ratings)

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Hello Masturbation is not a bad thing if you do this twice in a month. Try to divert your mind and don't live alone. Take banana with milk and some ayurvedic medicine like Ashwagandha power with milk. Do yoga and meditation for better results.

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Dt. Apeksha ThakkarDietitian/Nutritionist12yrs exp

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Hello, Masterbation doesn't lead to weight gain or loss. It's about self control. Include lots of milk and its products, beans, yogurts, shakes, smoothies, eggs, lean chicken and fish in the diet. Sugarcane, juices, dates milkshakes, figs and almond milk can also be useful. Do strength training atleast 3 times a week.

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