I have back pain whenever I sit without support for 5 Mins I am very frustrated with this I cnt study wat to do is it cx of hvy weights.
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Hi it's chance of heavy weight but you need to do hot fermentation daily 15-20 min back strengthen exercise have warm water around 2 litres daily sure that help to reduce your weight take care.
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Heavy weight puts stress on spine n may increase back pain. If pain is not relieved by medication n physiotherapy there are some intervention which may help to diagnose as well as treat your pain.
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This back pain is due to no back exercise. Due to this muscle get stiff. When suddenly you get move fast that time this stiff muscle get break and pain start. In ayurved there is mentioned one procedure KATI BASTI .DO THIS FOR FIVE DAYS WITH MEDICATED OIL if you want to do it you should do it under doctor observation. So consult ayurvedic doctor near you. You will definitely get good result.
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