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I am 23 years old girl and have hair fall problem so I try so many things to get healthy hair but not anything give me better results so what I should do?
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Hair is actually made out of protein, and when you aren't getting enough, your hair stops growing. Women need at least 46 grams of protein per day to stay healthy, and men need at least 56. The best way to get protein is through your diet, by eating meat, fish, poultry, beans, tofu, nuts, and leafy greens. Give yourself a weekly head massage using one of the following oils: ◦Coconut oil ◦Argan oil ◦Jojoba oil ◦Almond oil for better result consult privately.
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