Hi my friend aged 22 F, she is suffering from PCOD, she consulted doctor, doctor asked to lose weight, actually her weight is 58, she started walking morning hours, main thing is she is suffering form stomach ache after morning walk, can you please suggest will dis happen at this situation, and what are the symptoms and how she can recover from this. Will she have kids after marriage.

Dr. Sushant NagarekarAyurveda8yrs exp

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Hi for reduced weight you should work out as per you consume calories and it will take time just continue work out. Take following remedies for loosing weight 1.arogya vardhini vati 2 tab before lunch and dinner 2. Abhayarishta 4 tsp before lunch nad dinner 3. Morning break fast=mung dal green soup 1 boul and if feel hunger have pomegranate or apple 4.lunch 2 chaati + fruit vegetable + if you like rice 1 bowl and dal + barley soup 5. Evening 4-5 pm have some milk with sunth or any fruit you like 6. Dinner barley soup 2 bowl and one fruit follow this diet you will get reduced weight. 

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