I have medium long hair with good volume as well, the growth is also good but they are quite frizzy and rough. I suffer from heavy hairfall and dandruff also but not very often. I have tried many shampoos and stuffs for a considerable time like I do not keep switching from one to another but nothing worked. Even home remedies doesn't lasts long on my hair. Currently I'm using vitamin e oil with few drops of cedar wood oil in it. And loreal shampoo and conditioner. So can you please suggest some good routines to be followed or which oil works best for making hair smooth, reducing dandruff and itching. Any change in diet or so? Thankyou.

Dr. Col V C GoyalGeneral Physician41yrs exp

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1.Sulphur may help you grow new hair take Garlic. 2.Keep scalp clean 3.Do dry massage of scalp for 10 mts 4.Apply coconut oil to the scalp at night and wash in the morning 5.Treat dandruff with ketoconazole shampoo twice a week 6.If no dandruff use vatika shampoo 7.Take good healthy nutritious diet including fruits and vegetables- Eggs, Cheese ,Cauliflower ,Whole Grain atta, berries, mushrooms, banana, carrot (good source of biotin vit B7) 8.Curry leaves extract (boiling in water and taking that water) 9.Do not apply any gel/lotion /any other chemical on scalp 10.Get thyroid t3 t4 tsh tested for medicine contact on private consultation good luck. 

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