I wanted to know the best diet to be healthy. You can see my weight and height below. I am very thin and I am of Vata constitution of Ayurveda. So please suggest me the daily diet. I got to know that my metabolism style is carbohydrates nature and some show it is mixed. I am worried about my health as I am very thin. And I would request you to give the food necessary for my physical as well as mental health. Thank you.
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Dear lybrate-user, you may be fit after taking a nutritous diet like protein fibre food salads fruits soup juice. You may also increase weight by taking banana shake or banana with hot milk and graoes juice and dste milk daily fora month. Avoid oil junk food.
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Dear lybrate user you can take a proper constitutional treatment for cure since it is your assimilation which needs to be corrected ,a healthy homemade food rich in vegetables and whole fruits is more than enough ,drink plenty of water also
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Take all protein rich foods like all milk and milk products, eggs, pulses, sprouts, nuts, tofu, rajmah, chole, soyabean, paneer, chicken, fish etc to be healthy both physically and mentally.
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