I'm a 22 year old female. I weigh 60 kgs and my height is 5'2.5" I have been walking every evening for 1.5 hours since last 3 years. There is no exercise in my schedule other than this. Please suggest a weight loss program.
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You can lose weight without any Exercise or minimal walking
Either follow only fruit diet if you are non-diabetic or
High Protein Diet if you kidney functions are normal
AND with Homeopathic Medication
With only fruit diet & Homeopathy you can decrease weight up to 4 -5 kg per month.
You can lose weight without any medicine
Either follow only fruit diet or High Protein Diet with brisk walking for 5 to 10 km per day.
With only fruit diet & Walking you can decrease weight up to 10 kg per month.
Exercise: You can perform - Surya Namaskar, Skipping, Jogging, indoor cycling, Power Yoga
You can lose weight without any Exercise or minimal exercise
Either follow only fruit diet AND Homeopathic Medication
Or High Protein Diet AND Homeopathic Medication
With above management you can decrease weight up to 4 -5 kg per month.
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