Hello I am a overweight person I am doing walking for half an hour I decreased eating carbohydrates but I loss only one kg per month my belly is not decreases please tell me how can I lose my weight and belly fat fastly.
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Take high fiber diet. Take luke warm water before and after meals. Take luke warm water with lemon juice early morning empty stomach. Do brisk walk and cycling daily. Have small nd frequent meals. Don't skip your breakfast specially. Take aloe Vera juice with luke warm water.
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Firstly, if you are able to lose one Kg per month. It is good progress. Slow and steady wins the race. If you want to accelerate the weight loss, you can start jogging in between the run. First walk for 10 mins and then do alternate 2 min jog and 2 min walk for the next 20 minutes. Try to do more intensive exercises and your weight loss will acclerate. More the fitness more the weight loss. Do not give up.
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Hello, you� need to opt the natural recourse to overcome your distress. Take, simple, breakfast: Poha, phulkas, with vegetables, sandwich ,milk, ?Lunch & dinner: Rice (white/red/ brown) or, phulkas, or, khichadi (white / brown/broken rice) or oatmeals, chapaties,or Ravi balls,(1000-1300 calories) ?Liquid: 3/4 litters of water/day or from assorted sources e.g.milk, juice,milk shakes, ?Vit 'C' -gooseberry, guava,oranges, tomatoes to improve immunity & to prevent constipation, ?Vit'A' Papaya, sweet potatoes, oranges,to maintain skin & and good vision. ?Vit' B complex -Green leafy vegetable: Palak, methi leaves, drumsticks leaves, to check, constipation. ?Iron- pomegranate to increase haemoglobin level �?� go for cycling, jogging,skipping, gardening,swimming, either ?� Under noted Foods� be avoided. Row eggs, smoked seafood, Over indulgence in coffee & tea. Restaurant food, junk food, containing MSG & taste enhancer. Mango & jackfruits. Fried food. ?Tk homoeo medicines/ @ PhytoberryQ-10 drops, thrice before meal with little water. Stay, healthy. �� ?�Your feedback be appreciated for further follow up, please. Tk, care. ������� ������� ?
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