Get the App
For Doctors
Login/Sign-up
Health Query
Share
Bookmark
Report
I am gyming for past 1 month and 30 minutes a day and my weight was 75 with some muscle gain. I am not being able to reduce weight. What should I do.?
1Doctor Answered
90% (19553 ratings)
Ask Free Question
1. Do not drink water immediately after meals. 2. Dinner whole grain bread or chapattis, steamed vegetables and any seasonal fruit except banana and apple.
0 person found this helpful
Was this answer helpful?
YESSOMEWHATNO
Take help from the best doctors
Suggestions offered by doctors on Lybrate are of advisory nature i.e., for educational and informational purposes only. Content posted on, created for, or compiled by Lybrate is not intended or designed to replace your doctor's independent judgment about any symptom, condition, or the appropriateness or risks of a procedure or treatment for a given person.
Book appointment with top doctors for Increase Muscle treatment
View fees, clinic timings and reviews
Ask a free question
Get FREE multiple opinions from Doctors
posted anonymously
Treatment Enquiry
Get treatment costs, find best hospitals/clinics and know other details