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I'm 26 age. Body weight is 45 kg. How to get body weight. please give me some tips.
3Doctors Answered
90% (1347 ratings)
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You need to increase your food intake. Eat every 2 -3 hours. Include milkshakes, sweets, custards, chocolates, dry fruits like kaju, kismis, badaam, etc. Have aloo / paneer Parathas in breakfats, 2-3 chapatis with a bowl of rice and dal, vegetables, salad and curd. If non-vegetarian, eat chicken, eggs, fish, meat (ocassionally).
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YESSOMEWHATNO
92% (10367 ratings)
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Dear lybrate-user. You should take Alfafa tonic for two months thrice daily.
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YESSOMEWHATNO
94% (6992 ratings)
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Take good amount of protein and complex carbs in your diet.
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YESSOMEWHATNO
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