Can you please explain me about food dat is rich in metabolism and helps in weight loss quick. Is garcinia cambogia gd for weight loss.
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Hello, only medication will not suffice your needs. � ? Go for a brisk walk in d morning / evening at least 10 000, steps 45 mnts to restore blood circulation to nourish d whole body. �� ?Tk, 3/4 litres� of water, free from conteminents to eliminate toxins and to regulate metabolism to burn fats cell & prevent constipation. �� ?Go for meditation to reduce your stress and to nourish cell& tissues to curb fats cells, improving haemoglobin level in blood. �� ?go for either, cycling, jogging, swimming, skipping, gardening, playing badminton, dancing,regularly. ��� ?opt staircase, instead of a lift in your office. �� ?Tk, oats with green tea� or, 1 slice of whole grain bread with 1 cup of cooked vegetable soup + 1 fruit (pomegranate, pear) in d breakfast. � ?Tk, salad, fruits,sprouts in ample qty in lunch, your meal b preferably, vegetarian ,high in proteins and fibre, maintains 1000-1300 calories through dietary� regulation. � ? consume salad, fruits (not juice) whenever you feel hungry. � ?� Avoid, nicotine,coffee, alcohol,junk food, cookies, burger,pizza ,butter, ghee,sitting on computer late in d night. ? Homoeo medicines which are gentle rapid & safe in administration. @ Phyto berryQ -10 drops, thrice, with little lukewarm water before each meal � ?Your feedback will highly b appreciated for further follow up, please. Tk, care. .----------------------------------
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High protein diet will increase ur metabolism If u exercise it will raise more then Garcinia will work best
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Please avoid buying such Quick Weight Loss medicines/gadgets which are advertised on internet / TV. These are all gimmicks for which you will spend unnecessary money and time but no results. Eat light food, less sugars, less fats, less oil. Eat more fruits, vegetables, salads. This kind of diet is good for body. Metabolism is decided by the activity and exercise you do. If you are more active and exercise more then your metabolism will go up. Food does not increase/decrease metabolism.
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Avoid taking any weight loss medicine these all are gimmicks .take high fiber low fat diet to reduce weight fast. Take all fresh fruits and vegetables for better metabolism.
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