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22 age, n bother about my body language, myfrends told your body like women style, i am eager get rip my muscles and looks huge, and my body frame size also small, I need build my body 15 kgs more I thought please help, My friends told use some whey protein, can I?
2Doctors Answered
87% (37 ratings)
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There are a lot of protein shakes available, but Indian diet is so great that external protein is not required reason here is they are commercially made, a lot preventative have been added to them Suggestion would be balance out your meals well to order get all the nutrients required can start with Sattu.
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YESSOMEWHATNO
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Avoid first food, start frequent food habit like 7 to 8 times in a day and follow few more tips to get better result naturally.
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YESSOMEWHATNO
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