I am. Having the habit of stammering while talking. Tge intensity keeps on changing.
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Hi lybrate-user It is good to see that you have reached out for help to work on your stammering. I understand the difficulty it must be causing as you try to express your thoughts & opinions but find yourself getting stuck and in turn losing your self confidence. I understand how embarrassed you would feel when it happens before important stakeholders like a senior person at work, during a team meeting, when you are trying to make a point etc. Sachin to help you cope with stammering, could you share with me what happened recently that made you reach out for help? In your query, you have mentioned the intensity keeps on changing… Have you seen a pattern in situations when it becomes worse like talking to people of opposite gender, talking to a person in authority, addressing a group, statements starting with certain alphabets, etc. Stammering could result from physical or psychological factors. Consulting a speech therapist would be the first step. If you have already done that and find yourself stammering when you are experiencing stress, anxiety or other heightened emotions, I, as a counsellor could help you manage your emotions and effective ways of dealing with stammering. Regards
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To control stammer, you practise in front of a mirror and friends. Also do speech therapy.
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Advice:= properly speech and language assessment by speech therapist Breathing exercise by different types Proper attention parogarme aa, uu,ee sound prolongation small and long sentence properly speaking Regular speech therapy requirements.
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