I am having cold and cough very often these days. Sometimes having pain in the body too. I am 16 years old. Pls help.
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Dear Lybrateuser, - Frequent cough & cold could be due allergy, sinusitis or low immunity - avoid exposure to cold & dust - have a well balanced diet with more of fruits & vegetables to boost your immunity, also include protein foods like eggs, milk & milk products, non veg if you take, a handful of nuts like almonds, walnuts, pistachios, cashews, peanuts - have a teaspoon of honey daily morning with breakfast - have 8-10 glasses of water to wash off the toxins from the body - do regular exercise like brisk walking, jogging, swimming, also do yoga & deep breathing daily morning - do steam inhalation regularly to remove secretions from respiratory passage.
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