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Spreading lower back pain from past five days due to heavy weight lifting in gym.
2Doctors Answered
92% (1487 ratings)
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1. Start with Physiotherapy treatment. 2. Learn spinal exercises. 3. Stop going to gym 4. Complete rest. 5. Wear lumber spine belt. 6. Don't sit on floor. 7. Don't do forward bending. 8. Do hot fermentation twice a day. 9. Apply volini cream before sleeping. 10. Take calcium, vitamin D 3 and Methylcobalmine supplement for one month minimum.
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YESSOMEWHATNO
87% (20 ratings)
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Avoid weight lifting for a week take rest drink plenty of water stretch your self before hitting the gym.
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YESSOMEWHATNO
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