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How to build muscle mass at age of 40 plus to strengthen muscles, bones and nerves, a nd also keeping in mind to control cholesterols, and uric acid.
2Doctors Answered
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Build courageous strength with your coach start workouts it'll boost.
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YESSOMEWHATNO
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Hello I understand your concern. In this situation you can do light exercise and yoga to regulate your body metabolism. Yoga and pranayama can manage your lipid profile. Avoid high protein rich deit. Take green vegetables.
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YESSOMEWHATNO
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