Sir I have a gas and have acidity problem with heaviness in my stomach and feeling very uncomfortable and suffocation and for this problem I can not sleep at night any solution please help me.
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U have to improve your food habits do 1. Take 2/ 3 glass of warm water in the morning 2. Take more water in day 3. Take meals at fixed hrs 4. Take small amount of food at a time, take more frequent meals - may be five times a day. 5. No spicy/ fried/ fast/ junk/processed food. 6. No milk for few days, can take curd, no uncooked salad 7. Avoid constipation 8. Use nibu pani (lemon water) 2/ 3 times a day 9. Do not drink/ STORE WATER IN PLASTIC bottles. For medicine contact on private consultation good luck.
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Hello, First of all you need to do daily walk or yoga exercises. Try to take your dinner before 8 pm and should be light. Avoid heavy and spicy food. Try to take Luke warm water empty stomach, after lunch and dinner. Also go for ultrasound of abdomen and liver function test. Thanks.
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Eat light at night Tke PPis antacid gels.
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