Im 19 years old and suffering from pcos im now 77 kgs and I need to drop down at least 7 kgs in one month and can I take psyllium or green coffee or I am interested in patanjali herbal tea pls suggest me thank you.
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Have lot of water Weight reduction go balance diet lot fruits Don't skip your breakfast and lunch hav light dinner Avoid junk food Have half an hr walk daily or running.
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Calotropis Q/ Fucus v Q please take 5 drop in a cup of water thrice daily in a Cup of water at interval of 30 minute of each medecine.
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Do 1.no alcohol 3. No smoking/ tobacco 4. Diet - no ghee/ butter, have mix of vegetable oils - mustard, til, ground nut, olive oil, have more green vegetables and fruits, have whole grain atta, no fried. Fast. Spicy / processed/ junk food. Less sugar, potato, rice 5. 30 mts brisk walk daily 6. Deep breathing exercise for 10 mts daily 7. Meditation daily for 10 mts. 6-8 hrs of sleep at night 8. Expose your body to sun for 15-20 mts daily after some oil massage to get vit d. 9. Take more water for supporting medicine contact on private chat. Good luck.
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Hello- Ayurvedic concept of pcod (poly cystic ovarian disease) is somewhat different than modern concept, it generally occurs due to irregular food and daily habits done specially at the time of menstrual bleeding period. If you PCOD is cred your weight will automatically be reduced. Some general tips to avoid pcod are- a) Avoid spicy food fast food during the bleeding and take fresh Indian food. B) Use wet sponging instead of taking bath on those days. C) Avoid running, skipping and other exercises on those days. D) Use Dashmoolarishtha 2 tsp twice daily with water ten days before menses.
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As you say and presuming that you have got scan done, and diagnosed as PCO. D I would suggest you should bring down your wt. For this, go for walks .start with normal walk and then gradually increase the speed and make brisk walking. If you are comfortable with this start diong skipping. Do not start dieting. Avoid ice creams ,chocolates ghee butter etc rich food .Go on more of friuts. Do not take medinces to reduce weight. For PCOD you require consultation .and continueous treatment for at least 3 to 6 months or until periods become normal.
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Hello lybrate-user, First of all kindly do not aim to lose seven kg in a month. It's too high and any measures which will help you loose that much weight will have its downside. Secondly I don't understand the reason why you want to start herbal tea or other stuff. It's gud for health is a common understanding but it's not some magic potion which will reduce your excess weight without doing anything. For you to reduce weight, you will have to look at your diet as well as physical output. Start going for a brisk walk daily for 45 mins. No talking with someone while walking. It Shud be actually be brisk not a leisurely walk. Stop all junk food especially south Indian sodas or idlis or chat or bakery products. Consume booked water for the whole day. Preferably add dhaniya and shunthi in it while boiling. You will require medicines for PCOS. Consult a doctor personally at your city and undergo Panchkarma. Actual treatment at a good centre will be more better for better results. Online advice is fine but kindly take treatment after showing your reports physically to a doctor at your city. Tk care. Kindly leave a positive feedback if you are satisfied by my suggestion. Bye.
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