Do we really required cooked food for survival with the same vigour and enthu like all. I. E can we lead normal life eating uncooked food?

Dt. Madhu SharmaDietitian/Nutritionist45yrs exp

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Dear sir, one needs to have a balance of cooked and raw foods for survival. Only raw food will not make up all your nutrient requirements, because some of them can be made available only after cooking. But raw food is also very important. That is why we stress on salads and fruits also for a healthy body. Some foods without cooking also may lead to certain infections of the stomach and may also cause too mush of bloating. And indigestion. So a wise balance needs to, be maintained. 

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