Get the App
For Doctors
Login/Sign-up
Health Query
Share
Bookmark
Report
I am a 55 years old Male medium frame and weigh 75 kgs. Recently I saw elevated levels of my Hb1Ac with reading of about 6.5 6 months back to present 6.9. I lead a very active life and did my half marathon recently and quite strict about my dietary habits. I reduced my sugar and carbo intake and taking high amounts of proteins, vegetables, fruits, Millets and Ragi. My Dad was mild diabetic while in job and got over and stopped medication completely as his sugars levels became normal with in few years of his retirement. I lead a peaceful life with normal stress levels. My Doctor says now I am no more a pre diabetic but diabetic and should start medication. All my other parameters are excellent and with in range of a healthy individual. My question is there any way I can manage to get over this condition with further dietary and life style changes.
1Doctor Answered
91% (2151 ratings)
Ask Free Question
Yes its possible to reduce your sugar levels. Your BMI is currently 26.89 means you are in overweight category. You have a scope of reducing about 5-7 Kgs from your current weight. This shift alone can bring down your Sugar levels. Also you have not mentioned your FBS/PP levels. That too is taken in consideration for a proper diagnosis / medication. Though your diet seems to be balanced, I am sure there is further scope of improving it. Reduce more Carbs/Oils/ Portions size. Try and you will find a way.
1 person found this helpful
Was this answer helpful?
YESSOMEWHATNO
Take help from the best doctors
Suggestions offered by doctors on Lybrate are of advisory nature i.e., for educational and informational purposes only. Content posted on, created for, or compiled by Lybrate is not intended or designed to replace your doctor's independent judgment about any symptom, condition, or the appropriateness or risks of a procedure or treatment for a given person.
Book appointment with top doctors for Diabetes treatment
View fees, clinic timings and reviews
Ask a free question
Get FREE multiple opinions from Doctors
posted anonymously
Treatment Enquiry
Get treatment costs, find best hospitals/clinics and know other details