I'm a 19 year old female. I get up at 5 am and take my breakfast at 6: 30 am. At 2 pm, I have my lunch and I take my dinner at 8: 30 pm and go to bed by 11 pm. I don't eat anything in between meals. I have following this schedule for past many years now. But I am not in a habit to drink milk but now I have calcium and vitamin D deficiency so I have been suggested to drink lots of milk. I wanted to ask you at what time should I drink milk?

Vitamin Deficiency

Vitamin D Deficiency

3Doctors Answered

Dr. Praveen G V SHomeopath8yrs exp

89% (1490 ratings)

Ask Free Question

Before break fast and before going to bed is the right time to take milk.

1 person found this helpful

Was this answer helpful?

YESSOMEWHATNO

Dr. Col V C GoyalGeneral Physician41yrs exp

93% (8238 ratings)

Ask Free Question

Just before sleeping may be 10.30 pm good luck.

1 person found this helpful

Was this answer helpful?

YESSOMEWHATNO

Dr. Nash KamdinGeneral Physician27yrs exp

94% (3027 ratings)

Ask Free Question

Dear lybrateuser, - There is no fixed time to drink milk, you can have a bowl at breakfast with oats or cereals with fresh fruits & a glass before bedtime as it helps induce a sound sleep - you can also have milk products like yogurt, cheese, paneer, butter milk which also provide good amount of calcium .

0 person found this helpful

Was this answer helpful?

YESSOMEWHATNO

Health issues vary person to person

Take help from the best doctors

Find Doctors near youBook appointment with top doctors

Ask a FREE QuestionGet Answers from doctors with 24 hours

Get Health Products @LOWEST PRICESGet 80% CASHBACK

Suggestions offered by doctors on Lybrate are of advisory nature i.e., for educational and informational purposes only. Content posted on, created for, or compiled by Lybrate is not intended or designed to replace your doctor's independent judgment about any symptom, condition, or the appropriateness or risks of a procedure or treatment for a given person.