Mujhe constipation ke problem hote hai aur uske kafi pahle fistula hua tha uss time ayurvedic medicine le the to thek ho gaya tha but ab bar bar pain aur bleeding suru ho jate hai kya koe aisa treatment hai jisse ye sbhi problem pure tarha khatam ho jaaye abhi mai arahkallvati le rahe hu.

Dr. Col V C GoyalGeneral Physician44yrs exp

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1.Take 2/ 3 glass of warm water in the morning 2.Take little more water in the day 3.Eat more fruits and green vegetables 4.No fried/ spicy/ junk/ processed/ fast food, no maida products 5.No tea/ coffee/ cold drinks 6.No alcohol 7.Reduce wt 8.Daily morning walk for 30 mts 9.Deep breathing exercise for 10 mts daily 10.Fiber Foods that are high in insoluble fiber include whole grains, fruits, and vegetables. Try wheat bran, brown rice, or whole grain bread. Soluble fiber- Prunes and figs can be added to breakfast or eaten as a snack. 12.Take a glass of hot milk with sugar at night before sleeping For medicine contact on private consultation Good luck. 

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