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Madam, Avoid lifting heavy weight. Do not carry back bag. Sleeping Posture and sitting posture should be correct. Get BLOOD tested for B 12, D3, Ca,Na, K, Alk.PO4ase, ESR, CBC. Do you have any chronic cold eye pain vision problems vomiting. Check BP. Get back to me with details for proper assessment of your problems and for proper medical advice
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U sound stressed. U need to consult someone nearby.
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Hello apply prasarini oil or pranacharya restopain oil on your affected part and give hot water fomentation .take yograj guggul and agni tundi vati after lunch and dinner with warm water. Take maha rasnadi kwath 2-2 tsf twice a day. Take pranacharya vatari capsule and syrup twice a day. Avoid fermented food. Junk food.
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