2 years ago I used to go to gym and take steam bath I took steam bath everyday and after that I used to take bath in cold water This happened for 20 days at max From that day onwards I am feeling depressed and not well No problem else What should I do to recover from this.

Dr. G.R. AgrawalHomeopath30yrs exp

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Hello, please change your lifestyle and follow the underlying norms to over one your problem:* go for meditation to nourish your brain with oxygenated blood to calm your nerve inculcating an innovators from within to conquer your goal to restart your normal activities being a strong and confident person * Tk, 5/6 glass of water to hydrate your body and to regulate metabolism ,absorbing nutrients to nourish your entire body & brain to achieve success in life. * your diet be easily digestible, simple on time to avoid gastric disorder to discard negative feelings. ?Tk, apples,carrots ,cheese, spinach,almonds, walnuts ,milk. * meet your friends to share your problem in order to get solution to over come your stress, to inculcate a winner from within. Tk homoeo medicine: @ Five phos 6x-4 tbs, thrice. �? avoid, nicotine, alcohol,junkfood, pizza,burger, ?ensure a sound sleep for 6/7 hrs in d night. > Report wkly, > Your feedback is solicited for further follow up Tk care. 

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