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Sir, I am 45 years old male and now a days find my self very weak in sexual ability as I can not sustain for more than 1 min. During the sex, I got very excited at the time and finished early. Please guide me for longer sex.
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This is a problem due to muscle laxity, or sedentary habits or obesity or high sugar or BP or depression. So please make changes in your work etc activities first. Good habits also matter so please avoid all excess and heat causing habits too.
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