I did masturbate regularly for a long time, now I suffering from premature ejaculation. Please tell me some remedies.
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Stop masturbating you will be fine in a few months.
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Hello- The main cause of premature ejaculation is Masturbation. Masturbation is fine if you do it once in a while but if you keep this habit regularly over a long period of time, it eventually leads you to the problem of premature ejaculation. Consume eggs. Eggs provide cholesterol which assists production of sex hormones Include cereals and blueberries in diet as these prevent blockage of arteries This improves blood circulation in the genital area Makes it easier to attain and maintain erection Consume blueberries in moderation.
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IT requires a lot of medicines too. But before that just avoid all hot spicy foods. Also cold water bath and panchkarma, fitness exercises all help.
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