I am 39 years old male, One week before I have tested my sugar level, results came, Fasting - 114 and after food - 157, pls suggest me how it is?
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Dear paean, you do not have diabetes at present. For diagnosing diabetes your fasting blood sugar should be more than 126 and or your random blood sugar should be more than 200. Regards.
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Plybrate-user ACCORDING TO YPUR REPORT YOU ARE AT BORDERLINE DIABETES HENCE YOU ARE ADVISED TO GO FOR FOLLOWING TEST AND TEXT CHAT FOR ONWARD MANAGEMENT A. HBA1C B FBS C. PPBS D. LIPID PROFILE ALLTEST AFTER 10 -12 HOUR FASTING TILL THEN YOU TAKE FOLLOWING STEPS 1.exercise by morning and evening walk for 35 minutes daily, meditation, yoga for 35 minutes 2. Diet by avoiding sugar, maida, less salt, less carbohydrate, less fat, no dairy product except curd, cha-cha, no processed food, no baked food, bred biscuit. Timly meal intake, fibrous meal, plenty of green leafy vegetables, fibrous fruit like appel ,blackberry, blueberry etc. No alcohol, no smoking and tobacco chewing avoid fast 3. Medicine: IT WILL BE ADVISED AFTER ABOVE INVESTIGATION IF YOU TEXT CHAT WITH YOUR ABOVE INVESTION REPORT 4. SND ANY FAMILY H/O DIABETES, HYPERTENSION ETC.
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Reduce weight. Avoid sugar, junk food, fried food and fruit juices. If you don't take precautions now, otherwise you will be diabetic in coming years.
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