I am 27 years old lady I am working one of the popular school in city. I feel very inferior when I meet my colleagues. All r good looking women and speaking English tip of the tongue. Even though I am having those qualities I feel fear. If somebody gets near to me I feel anxious and moves the place. If I talk to them I become nervous and started frowning. Skip some words etc. And talking very fastly and rush to move the place how to over come this. please help me doctor.
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Respected Madam, I am sure that you were currently selected to work in a popular school because the people hiring you saw in you some qualities that put you above others who were vying for the position that you now hold. You have to remember that else you are going to keep feeling inferior. Now, coming to your problem of inferiority when you are with your other colleagues, it could just be an adjustment problem if you have stated your job recently. If not, and this has been there persistently throughout your life, I would have to consider that you could be having an Anxious/ Avoidant personality. But even if that is the case, it is nothing to worry about. You can get the necessary therapy from any psychiatrist. To start you off, I would suggest that you do some relaxation exercises like abdominal breathing which can only be taught in person or a video consultation with an expert.
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hello dear it is not problem although it is form by us we should increase our confidence we should live satisfied in any situation don't compare to yourself from other your life can be very good if you good in Hindi you can speak in Hindi don't compare that my friend knows very good English ,if you talk more pls you should take private consultancy services at Lybrate platform
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Hi, it seems you are having social anxiety to some degree. You are conscious and feel how people are assessing or rating you. We all are good and capable and so are you, you need to be more confident and less fearful of how others will perceive you. We can help you with psychotherapy after getting down to the deep issues of this matter. It help you be more confident and have better control over mind and body. You can consult with me or any other psychologist for same. All the best mam.
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you are of introvert nature. there is no need to worry. nature of every individual is different. first of all stop comparing yourself with others. this will remove the inferiority complex which you are facing. in spite of others reaching you, you reach to them and start the conversation. do not worry of mistakes because the mistakes which you say happen while speaking or your gestures are not because you are lacking in knowledge but just because your nervousness. no one can make you feel inferior unless you feel so. handle every situation confidently.
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You have to thin positively and develop interpersonal skill in communication and practice will make you perfect. Do meditation and yoga.. You make some good friends and feel free to talk with them and gradually you can mingle with all people. YOu share your difficulty to a couple of friends and ask them to help you and cooperate with you.
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