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Hi sir/ma'am, my name is Gopal and I am 22 years old and my height is 5.3' and weight is 62 kg. Actually I want to loose my weight, and I think diet is the mein thing to loose weight quickly. I do exercises daily but unable to loose my weight. So could you please provide me a proper diet chart like what should I eat, how much and at what time. I will be highly obliged if you kindly help me.
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Yes thats true Diet plays a important role to reduce weight. Accordind to your height your weight is fine, you are only 4 kg overweight. Avoid Fried food, Junk food, rice, potato ,seets. Eco valley green tea can be consumed daily 2 cups. It is certified organic & 100 % pure green tea. It helps reduce weight, fat. Also helps increase Immunity.
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