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Increasing health day by day. My age is 28 and weight is 110kg. So what to do for the fast and better solutions.
1Doctor Answered
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Do regular exercise like brisk walking (at least), running, swimming etc. Avoid sedentary and lazy lifestyle. Diet can avoid further possibilities of obesity but the fat has to be treated and the defected metabolism must be corrected which is done by ayurvedic medicines.
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